咖啡因图表
每种茶含多少咖啡因？
按每典型一杯给出的近似毫克区间，基于常见公开数值。
茶中咖啡因含量的差异，更多来自冲泡方式而非茶本身：茶叶用量、水温与冲泡时间， 能让一杯茶的咖啡因含量上下浮动一倍。下文区间按每典型一杯计（冲泡类约 250 ml， 抹茶为一份茶碗），并假设标准的 2–3 分钟冲泡。
两条经验法则：遮阴会提高咖啡因含量（抹茶 (Matcha) 和玉露 (Gyokuro) 因此在图表上名列前茅， 正是这个原因）；烘焙或陈化则会降低咖啡因含量（焙茶 (Hojicha) 和大多数黑茶如此）。 由于抹茶以悬浮液形式饮用而非浸泡，你会摄入整份茶叶的剂量。
高咖啡因
- 玉露 (Gyokuro)~60–120 mg (60–120/100 ml)
- 抹茶 (Matcha)~50–80 mg (71–114/100 ml)
- 爱尔兰早餐茶 (Irish Breakfast)~45–80 mg (18–32/100 ml)
- 阿萨姆红茶 (Assam)~40–70 mg (16–28/100 ml)
- 滇红 (Dian Hong)~40–70 mg (16–28/100 ml)
- 正山小种 (Lapsang Souchong)~40–70 mg (16–28/100 ml)
- 金猴红茶 (Golden Monkey)~40–70 mg (16–28/100 ml)
- 英德红茶 (Ying De Hong)~40–70 mg (16–28/100 ml)
- 锡兰红茶 (Ceylon)~40–70 mg (16–28/100 ml)
- 英式早餐茶 (English Breakfast)~40–70 mg (16–28/100 ml)
- 俄罗斯商队 (Russian Caravan)~40–70 mg (16–28/100 ml)
- 马萨拉奶茶 (Masala Chai)~40–70 mg (16–28/100 ml)
- 香草红茶 (Vanilla Black)~40–70 mg (16–28/100 ml)
- 玫瑰红茶 (Rose Black)~40–70 mg (16–28/100 ml)
- 红玉18号 (Ruby Red 18)~40–70 mg (16–28/100 ml)
- 滇红金芽 (Dian Hong Gold)~40–70 mg (16–28/100 ml)
- 老班章 (Lao Ban Zhang)~40–70 mg (16–28/100 ml)
- 布朗山生普 (Bulang Sheng)~35–65 mg (14–26/100 ml)
- 芽茶 (Mecha)~35–60 mg (14–24/100 ml)
中咖啡因
- 白毫银针 (Silver Needle)~30–55 mg (12–22/100 ml)
- 金骏眉 (Jin Jun Mei)~30–55 mg (12–22/100 ml)
- 汀布拉 (Dimbula)~30–55 mg (12–22/100 ml)
- 湖红 (Hunan Black)~30–55 mg (12–22/100 ml)
- 广西红茶 (Guangxi Black)~30–55 mg (12–22/100 ml)
- 坦洋工夫 (Tan Yang Gong Fu)~30–55 mg (12–22/100 ml)
- 白琳工夫 (Bai Lin Gong Fu)~30–55 mg (12–22/100 ml)
- 政和工夫 (Zheng He Gong Fu)~30–55 mg (12–22/100 ml)
- 祁门毛峰 (Keemun Mao Feng)~30–55 mg (12–22/100 ml)
- 宫廷熟普 (Gongting Shu)~30–55 mg (12–22/100 ml)
- 陈年熟普 (Chen Nian Shu)~30–55 mg (12–22/100 ml)
- 无量山 (Wu Liang Shan)~30–55 mg (12–22/100 ml)
- 铁观音 (Tie Guan Yin)~30–50 mg (12–20/100 ml)
- 大红袍 (Da Hong Pao)~30–50 mg (12–20/100 ml)
- 冻顶乌龙 (Dong Ding)~30–50 mg (12–20/100 ml)
- 东方美人 (Oriental Beauty)~30–50 mg (12–20/100 ml)
- 大吉岭红茶 (Darjeeling)~25–50 mg (10–20/100 ml)
- 珠茶 (Gunpowder)~30–50 mg (12–20/100 ml)
- 水仙 (Shui Xian)~30–50 mg (12–20/100 ml)
- 肉桂 (Rou Gui)~30–50 mg (12–20/100 ml)
- 铁罗汉 (Tie Luo Han)~30–50 mg (12–20/100 ml)
- 水金龟 (Shui Jin Gui)~30–50 mg (12–20/100 ml)
- 凤凰单丛 (Phoenix Dan Cong)~30–50 mg (12–20/100 ml)
- 蜜兰香 (Mi Lan Xian)~30–50 mg (12–20/100 ml)
- 鸭屎香 (Ya Shi Xian)~30–50 mg (12–20/100 ml)
- 黄观音 (Huang Guan Yin)~30–50 mg (12–20/100 ml)
- 永春佛手 (Yong Chun Fo Shou)~30–50 mg (12–20/100 ml)
- 陈年乌龙 (Aged Oolong)~30–50 mg (12–20/100 ml)
- 红水乌龙 (Hong Shui Oolong)~30–50 mg (12–20/100 ml)
- 毛蟹 (Mao Xie)~30–50 mg (12–20/100 ml)
- 陈年白茶 (Aged White)~25–50 mg (10–20/100 ml)
- 茉莉银针 (Jasmine Silver Needle)~30–50 mg (12–20/100 ml)
- 牡丹王 (Mu Dan Wang)~30–50 mg (12–20/100 ml)
- 茯砖 (Fu Zhuan)~25–50 mg (10–20/100 ml)
- 黑砖 (Hei Zhuan)~25–50 mg (10–20/100 ml)
- 安化黑茶 (Anhua Hei Cha)~25–50 mg (10–20/100 ml)
- 花砖 (Hua Zhuan)~25–50 mg (10–20/100 ml)
- 奇兰 (Qi Lan)~30–50 mg (12–20/100 ml)
- 北斗 (Bei Dou)~30–50 mg (12–20/100 ml)
- 雀舌 (Que She)~30–50 mg (12–20/100 ml)
- 尼尔吉里红茶 (Nilgiri)~30–50 mg (12–20/100 ml)
- 蒙纳红茶 (Munnar)~30–50 mg (12–20/100 ml)
- 川红 (Chuan Hong)~30–50 mg (12–20/100 ml)
- 宁红 (Ning Hong)~30–50 mg (12–20/100 ml)
- 龙井 (Longjing)~20–45 mg (8–18/100 ml)
- 祁门红茶 (Keemun)~25–45 mg (10–18/100 ml)
- 伯爵茶 (Earl Grey)~25–45 mg (10–18/100 ml)
- 白牡丹 (Bai Mu Dan)~25–45 mg (10–18/100 ml)
- 珍眉 (Chun Mee)~25–45 mg (10–18/100 ml)
- 太平猴魁 (Tai Ping Hou Kui)~25–45 mg (10–18/100 ml)
- 信阳毛尖 (Xinyang Maojian)~25–45 mg (10–18/100 ml)
- 白鸡冠 (Bai Ji Guan)~25–45 mg (10–18/100 ml)
- 阿里山高山茶 (Alishan)~25–45 mg (10–18/100 ml)
- 梨山 (Li Shan)~25–45 mg (10–18/100 ml)
- 大禹岭 (Da Yu Ling)~25–45 mg (10–18/100 ml)
- 金萱 (Jin Xuan)~25–45 mg (10–18/100 ml)
- 月光白 (Yue Guang Bai)~25–45 mg (10–18/100 ml)
- 锡兰白茶 (Ceylon White)~25–45 mg (10–18/100 ml)
- 大吉岭白茶 (Darjeeling White)~25–45 mg (10–18/100 ml)
- 贵妃乌龙 (Gui Fei)~25–45 mg (10–18/100 ml)
- 天尖 (Tian Jian)~25–45 mg (10–18/100 ml)
- 青砖 (Qing Zhuan)~25–45 mg (10–18/100 ml)
- 碧螺春 (Bi Luo Chun)~20–40 mg (8–16/100 ml)
- 黄山毛峰 (Huangshan Maofeng)~20–40 mg (8–16/100 ml)
- 生普洱 (Sheng Pu-erh)~20–40 mg (8–16/100 ml)
- 熟普洱 (Shu Pu-erh)~20–40 mg (8–16/100 ml)
- 六堡茶 (Liu Bao)~20–40 mg (8–16/100 ml)
- 新茶 (Shincha)~20–40 mg (8–16/100 ml)
- 六安瓜片 (Lu'an Gua Pian)~20–40 mg (8–16/100 ml)
- 蒙顶甘露 (Mengding Ganlu)~20–40 mg (8–16/100 ml)
- 茉莉绿茶 (Jasmine Green)~20–40 mg (8–16/100 ml)
- 崂山绿茶 (Laoshan Green)~20–40 mg (8–16/100 ml)
- 玉绿 (Tamaryokucha)~20–40 mg (8–16/100 ml)
- 云雾茶 (Yunwu)~20–40 mg (8–16/100 ml)
- 恩施玉露 (Enshi Yulu)~20–40 mg (8–16/100 ml)
- 竹叶青 (Zhuyeqing)~20–40 mg (8–16/100 ml)
- 包种茶 (Bao Zhong)~20–40 mg (8–16/100 ml)
- 翠玉 (Cui Yu)~20–40 mg (8–16/100 ml)
- 易武生普 (Yiwu Sheng)~20–40 mg (8–16/100 ml)
- 景迈 (Jingmai)~20–40 mg (8–16/100 ml)
- 勐库熟普 (Mengku Shu)~20–40 mg (8–16/100 ml)
- 老茶头 (Lao Cha Tou)~20–40 mg (8–16/100 ml)
- 冠茶 (Kabusecha)~20–40 mg (8–16/100 ml)
- 倚邦 (Yi Bang)~20–40 mg (8–16/100 ml)
- 莽枝 (Mang Zhi)~20–40 mg (8–16/100 ml)
- 凤庆 (Feng Qing)~20–40 mg (8–16/100 ml)
- 康砖 (Kang Zhuan)~20–40 mg (7–13/100 ml)
- 六安篮茶 (Liu An Lan Cha)~20–40 mg (8–16/100 ml)
- 煎茶 (Sencha)~15–35 mg (6–14/100 ml)
- 荒茶 (Aracha)~20–35 mg (8–14/100 ml)
- 松萝茶 (Song Luo)~20–35 mg (8–14/100 ml)
低咖啡因
- 焙茶 (Hojicha)~8–30 mg (3–12/100 ml)
- 安吉白茶 (Anji Bai Cha)~10–25 mg (4–10/100 ml)
- 玄米茶 (Genmaicha)~8–25 mg (3–10/100 ml)
- 番茶 (Bancha)~10–25 mg (4–10/100 ml)
- 釜炒茶 (Kamairicha)~10–25 mg (4–10/100 ml)
- GABA 乌龙茶 (GABA Oolong)~10–25 mg (4–10/100 ml)
- 冬片 (Dong Pian)~12–25 mg (5–10/100 ml)
- 寿眉 (Shou Mei)~10–25 mg (4–10/100 ml)
- 贡眉 (Gong Mei)~10–25 mg (4–10/100 ml)
- 芽苞 (Ya Bao)~10–25 mg (4–10/100 ml)
- 茎茶 (Kukicha)~8–20 mg (3–8/100 ml)
这些数值是用于横向比较的估算值，而非实验室实测数据。第一个数字是该茶按其页面所列 投茶量与水量（克数与毫升数）计算的每杯毫克区间；括号内数字把同一区间归一化到 100 ml 茶汤，便于直接比较不同杯量。脱咖啡因茶、冷泡茶或多次重泡的茶会落在这些 区间之外。数值推导方法请见我们的来源与方法论 页面。