Assam vs Nilgiri

Assam

Assam is a full-bodied black tea from northeast India, grown in a hot river-valley climate. The cup is malty and robust with notes of honey, toasted grain, and dried fruit, plus enough strength to stand up to milk and sugar. Second-flush Assam adds a characteristic caramelized sweetness. It is the backbone of many breakfast blends, including English Breakfast.

Nilgiri

Nilgiri black tea grows in the Blue Mountains of southern India at elevations up to 2,500 meters. The cool climate produces a brisk, clean cup with fruity brightness and a smooth body that holds up well to milk. Nilgiri is one of India's three great tea regions alongside Assam and Darjeeling, and its leaves are prized for blending because they brew quickly and evenly.

Assam

Water temperature

95–100°C

Leaf to water

3g / 250ml

Steep time

3–5 min

Re-steep

1–2 times

Nilgiri

Water temperature

90–95°C

Leaf to water

3g / 250ml

Steep time

2–3 min

Re-steep

1–2 times

Assam

High caffeine — roughly 40–70 mg per brewed serving

A noticeable lift — best earlier in the day.

Nilgiri

Medium caffeine — roughly 30–50 mg per brewed serving

A moderate, steady lift without an intense spike.

Assam

India · Assam

The Assam valley's low elevation and monsoon climate produce some of the world's strongest teas.

Nilgiri

India · Tamil Nadu (Nilgiris)

The Nilgiri hills in Tamil Nadu grow tea year-round, with peak quality in the cool winter months.